0451 457 844
Locals 50 and over
Imagine feeling stronger, more mobile, and confident in your body again, all while being part of a friendly, supportive training community.
- Keep up with the grandkids and family activities without feeling exhausted
- Address health concerns proactively, as advised by your doctor
- Improve bone strength and joint mobility to prevent injuries
- Boost energy levels for a more active lifestyle
- Enhance overall well-being and reduce stress
- Enjoy the camaraderie and motivation of a supportive community
- Regain confidence in your physical abilities and appearance
What others are saying...
Frequently Asked Questions
Please reach out to us at [email protected] if you cannot find an answer to your question.
What happens if I haven't exercised in years?
You are in the right place! A lot of our new members haven't exercised in years. We highly encourage new members to work at their own pace and as they start to feel more confident with the program they can start to increase their intensity as they feel.
Do I need to be fit to join?
Definitely not. We have complete beginners come to train with us who either haven't trained in years or are trying to find something that they will love and can implement into their schedule long term.
What happens if it rains?
We use the clubhouse at Burwood District Bowls Club.
How big are the group sizes?
Our group sessions range from 5-25 people. We always ensure there is ratio of 1/12 in a group so the trainers can make sure all members are training safely and getting the most out of their workouts.
Will workouts be tailored to my fitness level?
Yes, all workouts can be adjusted to suit your fitness level. If you take an exercise like a push up for example some members will do them on their toes, some from their knees and others will be doing a dumbbell press on their back.
What should I bring to sessions?
A towel and a drink bottle. Some members also like to bring their own mats.
How long are the sessions?
Our sessions are 45 minutes in length.
Where can I park?
At Burwood Reserve their is parking off both Warrigal or Bath rd.
What if I have an injury or health condition?
If you have an injury or health condition we will make changes during the workout as needed so you can avoid the injured area. Ideally you have already consulted a allied health profession prior to starting so we can discuss with them what you can/can't do as well as help to implement your rehab throughout the sessions.
Are sessions suitable for over 50's
Yes definitely! most of our members are between the ages of 35-65. Having said that our youngest members is 27 and oldest members is 76.
How do I sign up to reserve my spot?
We use a booking app called Momence which can be downloaded onto your phone from the app store. Momence allows you to book in and cancel sessions throughout the week so you can book/change sessions to suit your busy lifestyle.
Is there a waitlist for sessions?
No waitlists! due to the size of our space we do not need to implement waitlists instead we will add more trainers to sessions.
Cancellation Policy/ Refund Policy?
After the original 4 week kickstart you can cancel your membership at any stage with 7 days notice. All of our 4 week kickstarts come with a 7 day money back guarantee so if come down for your first week and you don't enjoy it or decide it isn't for you we will give you a full refund no questions asked.
Recent Results
"One of the best days of my life"
Anna a "non runner" to running her first half marathon
"Because you are part of the community... you are more likely to do it"
Caroline lost 10kg's, has two kids and works full time
"being apart of this fantastic community"
Young dad of 2 and business owner. Phil loses 40kgs and on track to run first his half marathon
"Take your time, slow and easy"
Heather lost 20 kilos is a nurse and works night shift
"I love it, I don't think I could go back to an inside gym anymore"
Anne, our most valuable member of 2024, came 2nd in a 2xu triathlon for her age group and got her first chin-up
Our Biggest Session Of The Year
Members, friends and family got together for our Grand Final Eve Public
Timetable
Park Fitness Training
We’re your local outdoor fitness family!
We offer fun, inclusive group training sessions for all fitness levels.
Our passionate and supportive trainers are with you every step of the way, bringing expert coaching, encouragement, and a real sense of community.
Here, you’re not just a number you’re part of the family.
Group Training
Personal Training
Nutrition Support
Semi Private Trainng
Community
